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Preserving Mental Health During Unemployment
Image via Wikipedia Our nation is facing unprecedented rates of unemployment as well as job insecurity and dissatisfaction. Recent figures put the national jobless rate at close to 10%, not including...
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Fifty ways to boost your productivity
Nicholas Bate shares his 50 ways to boost productivity… Don’t hold stuff in your head. Keep your head clear and use your head for thinking: decisive, critical, imaginative. Use paper/screen for...
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Splitting
Splitting creates instability in relationships, because one person can be viewed as either personified virtue or personified vice at different times, depending on whether he or she gratifies the...
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Attack shame!
Melody Beattie writes: “Shame can hold us back, hold us down, and keep us staring at our feet.” Beyond Codependency Watch out for shame. Many systems and people reek of shame. They are controlled by...
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Basics of Codependency
“Whether Codependency is developed in childhood or in adulthood the Codependent demonstrates a lack of trust in themselves. Because they are unable to fix what they see as other peoples problems they...
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Creating Calm and Releasing Anxiety: Go Deeper, Not Faster
“It’s not the load that breaks you down; it’s the way you carry it.” ~Lena Horne Full story at: Creating Calm and Releasing Anxiety: Go Deeper, Not Faster | Tiny Buddha. Filed under: Quotes Tagged:...
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Timing…
Melody Beattie writes: Wait until the time is right. It is self-defeating to postpone or procrastinate; it is also self-defeating to act too soon, before the time is right. Sometimes, we panic and take...
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How To Let Go Of Codependency
Shelly Bullard writes: Codependency is one of those words that gets tossed around a lot, but I’m not sure many people really know what it means. The definition can be both vague and all-encompassing....
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How to Practice Radical Acceptance
Kristin Barton Cuthriell got me started with her post this morning and I can’t let this thought go. Here, an eHow contributor give instructions on how to practice radical acceptance: Radical...
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Working With Difficulties
Tara Brach writes: About twelve years ago, a number of Buddhist teachers began to share a new mindfulness tool that offers in-the-trenches support for working with intense and difficult emotions....
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